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Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) will drop weekly episodes (Wednesdays) on topics you care about like how your marriage can survive your husband’s loud chewing, how you can laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the Great Recession, teenage years, disappointment, health crisis, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway. At the end of each episode, the ladies will point you to faith in Jesus Christ as the ultimate answer regardless of how weird life gets.
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Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Hey Humor Consumers,
Intermittent fasting….pros and cons, simple tips and should we or shouldn’t we try it? All of that and more is discussed on this episode of the Life Happens Laugh Anyway Podcast Episode 26.
Today, we will share with you from Intermittent Fasting 101: The Ultimate Beginners Guide. This is a comprehensive article that sort of sums up what we learned about intermittent fasting. The thing we love about it is the facts are summarized into layman’s terms but the scientific studies are linked to each fact.
A huge THANK U to our husbands Ron and Kenny (a.k.a. Muffin and Pooh) and the financial partners of Tracy DeGraaf Ministries who have supported this podcast and make it possible for us to bring it to you.
Spiritual encouragement comes from 1 Corinthians 10:31.
Our call to action is for you to take control of your own health, consider trying intermittent fasting if you are able and don’t have underlying health conditions as described. Look into this as a possibility for you and speak to your doctor about it.
Virtual Hugs and Genuine LOVE,
Tracy and Cathrine
p.s. We love hearing from our listeners so please contact us with your feedback, suggestions and comments.
Comments (2)
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Thanks so much. Glad you’re enjoying the podcast.
Saturday Mar 25, 2023
I love your podcasts. I have been doing intermittent fasting for 2 years. A great resource is a book called ”Fast Like A Girl” by Dr. Mindy Pelz. She really explains women’s cycles/menopause and how to fast.
Saturday Mar 25, 2023
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