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Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) will drop weekly episodes (Wednesdays) on topics you care about like how your marriage can survive your husband’s loud chewing, how you can laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the Great Recession, teenage years, disappointment, health crisis, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway. At the end of each episode, the ladies will point you to faith in Jesus Christ as the ultimate answer regardless of how weird life gets.
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Hey Humor Consumers,
We are moving right along in podcast-land with Episode 6. (If you only knew how many hours and hours of mistakes we have made with the tech stuff, you would definitely be laughing with us over it.)
But, alas, we never give up and never give in. We just keep begging our grown kids to help us for free. He he.
In this episode of the Life Happens Laugh Anyway Podcast, we discuss what keeps you up at night. Yes, that’s right, good old ‘insomnia.’
In this episode we will cover…
- What is insomnia? Difficulty falling asleep, staying asleep, and early waking.
- Sleep hygiene: sleeping in a quiet, dark and cool room; hiding the clock, caffeine reduction, regular morning exercise, maintaining regular sleep schedule, comfortable mattress, not going to bed too full or too hungry, no smoking or drinking and no screen time right before bed.
- Cognitive Behavior Therapy for Insomnia (CBTI): Getting pros on board can help a ton!
Our spiritual encouragement comes from Philippians 4:6-9
Want to consume more humor? You can purchase Tracy's book and check out more about her comedy and ministry on at https://tracydegraaf.com/
Thanks for listening. If you enjoyed this episode, please let us know by leaving a 5 star review.
Virtual Hugs,
Tracy & Cathrine
Copyright Tracy DeGraaf All Rights Reserved
p.s. We truly hope you get a great night’s sleep tonight and that this episode was helpful.
Comments (1)
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You make me laugh every time!😂😂😂
Monday Feb 08, 2021
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