23.5K
Downloads
199
Episodes
Life got you down? What if you could laugh anyway? Christian comedian Tracy DeGraaf (along with her bff Cathrine) will drop weekly episodes (Wednesdays) on topics you care about like how your marriage can survive your husband’s loud chewing, how you can laugh about your kids driving you nuts, and how to scoff off those lady whiskers and not worry about your Howdy Doody sleep wrinkle. Tracy and Cathrine have been next door neighbors and besties for over 20 years. They survived the Great Recession, teenage years, disappointment, health crisis, depression and other stuff that sucks. They have truly learned the secret of Life Happens Laugh Anyway. At the end of each episode, the ladies will point you to faith in Jesus Christ as the ultimate answer regardless of how weird life gets.
Episodes
Wednesday Jun 26, 2024
Episode 179-Relaxation and Stress Management Techniques
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Welcome back, humor consumers, to the Life Happens Laugh Anyway podcast. In this episode, comedian Tracy DeGraaf and her co-host and bestie, Cathrine, celebrate a milestone of over 19,000 downloads! They reflect on their podcast journey, the joy of connecting with listeners, and a delightful bridal shower they recently hosted.
As they dive into the main topic, Tracy and Cathrine explore various relaxation and stress management techniques. From the 5-4-3-2-1 method to progressive muscle relaxation, they share practical tips and personal stories to help you find peace amidst life's chaos. They also discuss the benefits of gratitude, scripture memory, and even some unique relaxation practices from around the world.
Join them for an episode filled with laughter, insights, and actionable advice to help you de-stress and relax. Plus, they share comforting scripture verses and a call to action to seek God for true peace and comfort. Tune in and take a step towards a more relaxed and joyful life!
**Thank You Humor Contributors**
Special thanks to Valerie, the newest Humor Contributor, Valerie and ALL $5 monthly contributors and one-time supporters. Your generosity helps keep this podcast going. To support, click here for a $5 monthly contribution or here a one-time gift.
**Additional Highlights**
Tracy’s comedy special "Condemned Bakery" is now available online. Click here to watch.
**More About Tracy DeGraaf**
Tracy is a Chicago-based comedian, author, and breast cancer survivor. She performs nationwide, blending humor with Christian faith and cancer awareness. Her podcast with Cathrine was born during the Covid shutdown and continues to offer weekly entertainment and spiritual encouragement.
For more, visit Tracy’s website or follow her on social media:
- Facebook
- Instagram
- Twitter
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.